Is there a life beyond work?

kruthi April 29, 2022

Is there life beyond work? Are you alive after 6? This tug of war between work and life will never end.

Work plays a vital role in all our lives. In today's unpredictable and fast-paced business world, achieving work-life balance is not a easy task.

Human tendancy to earn more is taking away their personal life, here we are earning more health issues not the money. It is becoming more and more difficult to separate work from our personal lives. It’s became common to check mail at all time, attending business calls at the dinner table and working on our laptops on weekends. How all these are acceptable?

Employers have higher expectations of their employees, putting them under more pressure to deliver better results. As a result, employees work longer hours and spend less time at home.

Why work-life balance is important

It's not just good to know why work-life balance is important; it's also necessary for living a balanced life. Work life balance is a act of separating one’s work life from their personal life.

Even when you're with family and friends, you're always thinking about work, which leads to checking your email and logging into work on time off. Meanwhile in the office thinking about the personal life, where you fail to keep your presence on both sides.

The main objective of any organization here is for employees to be more productive. Keep on working whole night will not yield the quality work, in turn it effects the physical as well as mental health of the employee. That is where the work-life balance is important. Having healthier work life balance means the employees will be happier when they comes to work. Which in turn, helps to reduce the stress and burn out that occurs at work places.

Work life balance mainly depends on the choices we made. Prioritize the work and set the boundries. Balancing the both will improve your mental health and physical health, will reduce the stress, while increases your creativity, the engagement at work. Real balance brings happiness and fulfillment, in turn results in good productivity.

Tips to improve work-life balance:

Learn to say “NO”

To start new day, you will be prepared so much with what all the task need to be completed. Focus on those things.

Learn how to say no. Simply dumping all the task under the tag of “Urgent or important”, doesn’t sounds good. It’s very important to recognize which is more important and which is not. Saying ‘no’ to the least prioritised tasks frees up your time. Along with this you should be energized to say ‘yes’ to attend the priority task.

Time off should be encouraged

Vacations are not a luxury, but rather a requirement. A break from work is needed to recharge yourself. Take break from your work spend that time with family and friends. Plan some trips with family or teamouts. Try to complete your own personal work, which were pending in your wishlist from so long. In turn accounts for increase in the work productivity and focus once you return to office.

Take a short break

The human body is not designed to spend hours staring at a bright screen. It is detrimental to our physical and mental health. Take break in between, People tend to use this time to look into their smartphones, avoid being with this gadget. Get into some healthy discussion on the trending topics. Engage yourself in gaming room where people will socialise and also you can keep ample amount of time for your passion. You can go out as a team to grab a coffee. Make your mind free.

Use your lunch break

If you have a lunch break at your working place, utilize to have your food properly. No one is expecting you to have your food at the desk only and work through lunch. You can take this time to savour your meals. Stop all your work or task get into the food court, have your food peacefully. Take short walk after that. Then get into your work.

Ask for a support

If you're having trouble resolving your challenges, seek assistance. Working as a team will yield positive results; on the other hand, the team will provide you with a wealth of ideas. You might find yourself in a situation where you need to handle multiple tasks at once and you'll need team support to do so. Using team support does not imply that you cannot complete the task or resolve the situation on your own. It's purely to make your work easier and save your time as well.

Work-life integration and balance is a never-ending process. As your interests and circumstances shift over time, you'll be constantly learning and adapting. You will begin to enjoy your life to the fullest once you learn to balance work and personal life.